Amazing Benefits Of Apple

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Apples are very good for health. An English saying is

“An Apple A Day Keeps The Doctor Away”

Actually, an apple is good for one’s digestion, and also has important vitamins and minerals. Apples also help to clean one’s teeth after a meal. No other fruit has so many good qualities. Therefore, it is not surprising that the apple is regarded as the “King” of all fruits.

Benefits consist of

Control your weight: Many health problems are associated with being overweight, among them heart disease, stroke, high blood pressure. To manage your weight and improve your overall health, doctors recommend a diet rich in fiber. Foods high in fiber will fill you up without costing you too many calories.

Boost your immune system: Red apples contain an antioxidant called Quentin. Recent studies have found that Quentin can help boost and fortify your immune system, especially when you’re stressed out.

Beat diarrhea and constipation: Whether you can’t go to the bathroom or you just can’t stop, fiber found in apples can help. Fiber can either pull water out of your colon to keep things moving along when you’re backed up, or absorb excess water from your stool to slow your bowels down.

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Detoxify your liver: We’re constantly consuming toxins, whether it is from drinks or food, and your liver is responsible for clearing these toxins out of your body. Many doctors are skeptical of fad detox diets, saying they have the potential to do more harm than good. Luckily, one of the best—and easiest—things you can eat to help detoxify your liver is fruits—like apples.

Get a healthier heart: An extensive body of research has linked high soluble fiber intake with a slower buildup of cholesterol-rich plaque in your arteries. The phenolic compound found in apple skins also prevents the cholesterol that gets into your system from solidifying on your artery walls.

Get whiter, healthier teeth: An apple won’t replace your toothbrush, but biting and chewing an apple stimulates the production of saliva in your mouth, reducing tooth decay by lowering the levels of bacteria.

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