Picking out a wholesome and nutritious protein bar is not an easy task. Most of them contain an inordinate amount of sugar, preservatives, hydrogenated oil, and a whole list of fillers and other nutritionally-void ingredients.
Making your own protein bars is much easier than you may think and it’s really fun. Homemade bars are very economical, and you can select all the ingredients according to your own standards, needs, and taste.
Check out the video and follow these easy steps to protein bar wonderland.
300 grams of protein in WHOLE recipe.
500g rolled oats, 500g peanuts, 500g cottage cheese, 2 bananas, 1 tbsp honey and 1 tbsp vegetable oil.